トピック: (PDF) Everything Weight Training by Shirley J.S. Archer

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2020年11月29日 12:18 AM #21590 返信
Rachel Brubaker
Everything Weight Training
by Shirley J.S. Archer

📕 Everything Weight Training • CLICK HERE 📕
- Publisher: Everything
- Format: paperback, 323 pages
- Language: english
- Author: Shirley J.S. Archer
- ISBN: 9781580625937 (1580625932)
- Release date: March 1, 2002
About The Book

From stretching and warming-up exercises, to evaluating and choosing equipment, muchadmired fitness instructor Shirley Archer provides the complete guide to weight training. Featuring scores of photographs that demonstrate various weight training exercises and techniques, The Everything Weight Training Book will have you flexing your muscles in no time.

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2020年12月17日 12:48 PM #38108 返信

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2021年1月11日 1:26 AM #61051 返信

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2021年7月28日 8:40 PM #348753 返信

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2021年12月8日 3:26 AM #553607 返信

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2022年8月16日 1:33 PM #942002 返信

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2023年6月1日 1:51 AM #1497493 返信

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(PDF) Everything Weight Training by Shirley J.S. Archer — 9781580625937