トピック: (PDF) Better Than Before (Better Than Before) by Gretchen Rubin

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2020年11月5日 1:15 AM #19093 返信
Sergio Cross
Better Than Before
Mastering the Habits of Our Everyday Lives
(Better Than Before, #1)
by Gretchen Rubin

🔥 Better Than Before — READ MORE 🔥
- Author: Gretchen Rubin
- Release date: March 17, 2015
- ISBN: 9780385348614 (0385348614)
- Language: english
- Publisher: Crown
- Format: hardcover, 298 pages
- Awards: Goodreads Choice Award Nominee for Nonfiction (2015)
- Genres: psychology, productivity, health, business, adult, unfinished
- Series: Better Than Before, #1
About The Book

New York Times Bestseller

Washington Post Bestseller

The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change?

Gretchen Rubin’s answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.

So if habits are a key to change, then what we really need to know is: How do we change our habits?

Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits — and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.

Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers’ most pressing questions — oddly, questions that other writers and researchers tend to ignore:

• Why do I find it tough to create a habit for something I love to do?

• Sometimes I can change a habit overnight, and sometimes I can’t change a habit, no matter how hard I try. Why?

• How quickly can I change a habit?

• What can I do to make sure I stick to a new habit?

• How can I help someone else change a habit?

• Why can I keep habits that benefit others, but can’t make habits that are just for me?

Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits — even before they’ve finished the book.

MOBI Better Than Before download iPhone. FB2 ebook Better Than Before by Gretchen Rubin buy on Book Depository. TXT book Better Than Before on PC on Powells.

EPUB ebook Better Than Before Gretchen Rubin read. Online book Better Than Before buy cheap for iPad. Hardback Better Than Before Gretchen Rubin download on Dymocks.
2020年11月5日 1:35 AM #19094 返信

smartrelease

The League of Wives: The Untold Story of the Women Who Took on the U.S. Government to Bring Their Husbands Home – Heath Hardage Lee – 9781250161116

2020年12月17日 11:42 AM #38030 返信

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2021年1月11日 12:20 AM #60973 返信

max

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2021年7月28日 7:29 PM #348683 返信

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2021年12月8日 2:08 AM #553529 返信

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2022年8月16日 12:15 PM #941920 返信

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2023年6月1日 12:22 AM #1497394 返信

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(PDF) Better Than Before (Better Than Before) by Gretchen Rubin — 9780385348614