トピック: Intuitive Eating, 4th Edition

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2020年10月13日 6:01 AM #18658 返信
Bonita Albert
Intuitive Eating, 4th Edition
A Revolutionary Anti-Diet Approach
by Evelyn Tribole
- Release date: June 23, 2020
- Format: paperback, 400 pages
- Language: english
- Author: Evelyn Tribole
- ISBN: 9781250255198 (1250255198)
- Publisher: St. Martin’s Publishing Group (St. Martin’s Essentials)
About The Book

Make peace with food.
Free yourself from chronic dieting forever.
Rediscover the pleasures of eating.

The go-to resource — now fully revised and updated — for building a healthy body image and making peace with food, once and for all.

When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating — to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to:

• Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food
• Fight against diet culture and reject diet mentality forever
• Find satisfaction in their food choices
• Exercise kindness toward their feelings, their bodies, and themselves
• Prevent or heal the wounds of an eating disorder
• Respect their bodies and make peace with food — at any age, weight, or stage of development
• Follow body positive feeds for inspiration and validation

…and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom — for life.

Hardcover Intuitive Eating, 4th Edition read Kindle on Booktopia. EPUB ebook Intuitive Eating, 4th Edition by Evelyn Tribole download. Online book Intuitive Eating, 4th Edition Evelyn Tribole buy for iPad. FB2 ebook Intuitive Eating, 4th Edition on Bookshop.
2020年12月16日 1:08 AM #35513 返信

max

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2021年1月9日 1:08 PM #58523 返信

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2021年7月10日 10:43 AM #320730 返信

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2021年11月19日 5:53 PM #525227 返信

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2022年6月25日 11:33 AM #849172 返信

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2022年7月1日 12:45 PM #861642 返信

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2023年3月31日 5:07 PM #1368225 返信

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Intuitive Eating, 4th Edition – ePUB download